Even better, many of these gluten-free cereal choices are tastier and healthier for you overall than even the best Captain Crunch box. Healthy Gluten-Free Alternatives to Captain CrunchĪlthough Captain Crunch itself may not be a great gluten-free cereal for your breakfast, you’ll be pleased to know that there are lots of healthier and totally gluten-free alternatives to check out.
#Captain crunch maple syrup free
So it’s not a good pick if you’re trying to follow a gluten-free diet or provide your child with cereal free from gluten. Unfortunately, this Captain Crunch cereal also includes non-gluten-free oat flour.Ĭaptain Crunch’s Peanut Butte Crunch is another favorite flavor for kids, but it unfortunately has the same oat flour mentioned earlier. Nutrition facts (per 1 cup of cereal not including milk):Ĭaptain Crunch has a few other subsidiary flavors, but its Crunchberries flavor is one of the most popular among kids thanks to the extra berries and fruit flavors added to the main formula. You’ll see that, aside from the aforementioned oat flour, there aren’t very many problematic ingredients for folks with celiac disease or gluten intolerance. The Captain Crunch original flavor is the core cereal from which all the other boxes are derived. That said, let’s take a look at both the classic Captain Crunch flavor and another flavor to double-check these ingredients for ourselves. On the other hand, if you need a good vegan cereal, Captain Crunch is great – it’s totally vegan, as we break down here! Captain Crunch Nutritional InformationĪs broken down above, Captain Crunch cereal is not generally considered gluten-free due to its non-gluten-free oat flour. So even though Captain Crunch might one day become gluten-free if the brand starts using certified gluten-free oats, it’s not a good choice for your breakfast at the moment. This means that other cereal products, many of which may contain wheat or other gluten particles, could get into any given batch of Captain Crunch. On top of that, Captain Crunch cereal is made in a factory environment with the potential for cross-contamination. As you might have guessed, Captain Crunch doesn’t make its cereal with gluten-free oats, so the oat flour used in its cereal products is unfortunately not safe if you follow the gluten-free diet.
However, for oat flour to truly be gluten-free, it must be made with certified gluten-free oats. Oat flour by itself doesn’t normally include any gluten. But wait a minute, you might ask isn’t oat flour supposed to be gluten-free? There are two big reasons why Captain Crunch shouldn’t be considered gluten-free by any stretch of the imagination.įor starters, every type of Captain Crunch, including its basic cereal and the other flavors that come out seasonally or in small batches, uses oat flour as one of its primary ingredients. Oat Flour and Cross Contamination – Both Bad Signs
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